Be Your Best! A Roadmap to Liv­ing a Healthy, Bal­anced and Ful­fill­ing Life

Jeff is the Author of Be Your Best! A Roadmap to Liv­ing a Healthy, Bal­anced and Ful­fill­ing Life, a per­sonal growth guide-book pro­vid­ing dis­cus­sion, inspi­ra­tion and prac­ti­cal guid­ance to help you become the best that you can be in every daily life expe­ri­ence, with par­tic­u­lar atten­tion given to the major deci­sions and chal­lenges that most peo­ple grap­ple with. Be Your Best! offers 12 books within a book chap­ters that can stand on their own but together com­prise a truly com­pre­hen­sive and com­pre­hen­si­ble, prac­ti­cal and spir­i­tual guide to being your best in life’s most uni­ver­sally challenging sit­u­a­tions. Be Your Best! is use­ful as a quick ref­er­ence when time is short and the need is spe­cific and also as a more com­pre­hen­sive guide­book for life.

It includes com­pre­hen­sive dis­cus­sions regard­ing uni­ver­sal human chal­lenges with spe­cific advice and direc­tion. Each chap­ter exam­ines three related top­ics fol­lowed by “Roadmaps” that pro­vide spe­cific direc­tions for how to nav­i­gate them.

The 12-chapter book exam­ines in detail the mean­ing of and rela­tion­ships between:

• Love, Med­i­ta­tion & Unity
• Reli­gion, Reflec­tion & Spirituality
• Body, Breath & Mind
• Fear, Faith & Courage
• Dis­hon­esty, Wis­dom & Truth
• Sup­pres­sion, Con­tain­ment & Expression
• Resis­tance, Accep­tance & Desire
• Iner­tia, Dynamic Still­ness & Activity
• Destruction/death, Trans­for­ma­tion & Creation/life
• Depres­sion, Con­tent­ment & Joy
• Culture/form, Flow, & Nature/function
• Code­pen­dence, Inter­de­pen­dence & Independence

Be Your Best! is based on the Author’s study, expe­ri­ence, intro­spec­tion and teach­ing related to heal­ing, spir­i­tu­al­ity, cre­ativ­ity, nature and the arts. To sched­ule a speak­ing engage­ment or for more infor­ma­tion about Jeff’s writ­ing and work, please email jeff@jeffthibodeau.com.